The best laid plans…

All day I have been trying to convince myself to do the 5 mile tempo run I had planned. Arguments ranged from, ‘if you do it today you won’t have to tomorrow,’ to ‘you really should try to burn off those two slices of lemon drizzle cake you had at break time.’

When I got in I really was ready to go for a run. I was going to get in get changed and get out again. Not check my emails, check facebook, stroke the cat etc.

So why is it that today is the day I come home to find that the upstairs flat’s washing machine has gone wrong and flooded our kitchen. Don’t worry nothing was too badly damaged but after having to mop the floor, completely empty the cat tray, move stuff out of the way of the water and wait for Laura to speak to the upstairs landlady my 5 miles were pretty much scuppered.

audiofuelKnowing I’d only have time for a short run I tried to make the best of it and did the Audiofuel pyramid program again. Found it more challenging than last time, but that is probably because I’m still a bit tired from Sunday. There were a few bits of walking but on the whole

I’m fairly pleased with my exertions. Hopefully tomorrow will be better.

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