I really need to get better at updating my blog on the day I do the run not the morning after, but at least I am blogging.
I also need to get better at running again. Yesterdays parkrun was finished in an awful time for me. I think the main contributing factors to that were that it was really hot and I am now doing a lot less running than I was when I set my PB.
Then in the afternoon I went on a nice walk along the river from Twickenham to Richmond with Laura. Oh alright it was a pub crawl, but we still walked along the Thames path and them and back to the station. Not sure what exercise I will be doing today but it looks like it is going to be another hot day so I will be waiting til it cools down a bit first.