Running to the Core

Although I have been running every day this month one thing I have been neglecting is my core and upper body strength. Tonight I decided I really needed to do something about that so after my 2 mile run I did another 20 minutes of push ups, crunches, squats and weights. Just hope I’m not too sore tomorrow.

Janathon totals

Running: 67.6 miles
Core training: 20 mins

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