Audiofuel and Yoga

LAst night I ran this weeks Audiofuel session. I did say last Tuesday that I was going to do it once a week until I could run the whole thing. Well I didn’t succeed with that but I did do better than last week.

After the warm up section the first sprint went really well and I was feeling good. On my second sprint I was starting to feel the effort but still kept it up. In fact I kept running until I got to the top of the pyramid. I only managed to run about half of the hardest sprint before I had to walk and continued to walk until the next sprint. Other than that I ran the whole thing though so I am clearly getting better. Also did 2.1 miles compared to last weeks 2 so must be getting there.

My shoulder has still been a bit stiff and I am holding a lot of tension in my upper back so I have decided to try to work through the 30 day yoga challenge to see if that will help. When I got home I worked through day 1 and as it was mostly focused on the legs and hips it made a great cool down session. Apparently today’s challenge will focus on the upper body so I will see if that helps at all. Though I am liking the opportunity to try different things.

This entry was posted in Auidofuel, challenges, Juneathon, Running. Bookmark the permalink.

4 Responses to Audiofuel and Yoga

  1. Amy says:

    Hello Loupie! You haven’t posted here in a while so I don’t know if you are still active? I just wanted to drop by and say hi; you might not remember me but I used to really enjoy your comments on my old blogs (Goth Guide and Bohemian Bloomers) and I was pleased to see that you are still around in the blogosphere. 🙂 Thanks for being such a kind and lovely person! All best wishes to you – and good luck with your yoga challenge!

    • Loupie says:

      Thanks for your comment Amy, yes I have been a bit lax in posting. I kind of lost my running mojo for a while and then was injured and forced to stop but I will hopefully update soon and fix that soon and put a post up explaining it properly. The yoga did kind of fall to the wayside a bit, I might try to pick it up again.

      Nice to see you blogging again too. I did enjoy reading your posts and I’m sure I’ll like the new blog too.

  2. Amy says:

    Sorry to hear you were injured! I hope nothing too serious?

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