A start

The first day of Juneathon was almost off to a bad start. I had planned to use it as an excuse to adds some weights and core exercises to my running but it was not to be. I have somehow strained my right shoulder so that every time I move my arm I can feel the muscles crunching. Not good.

Still this is Juneathon and excuses will not be tolerated so I still went out for a three mile run round the park. It was cold and wet but still kind of nice. I got to see the little (or now not so little) goslings and something is still better than nothing.

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